Fitness Plan

A Complete seaworthiness contrive for Nathan Kizer Nathan Kizer Middle Tennessee ply University A Complete fitness innovation for Nathan Kizer Table of core Introduction certain Consent Form Health Screening, PAR-Q judicial decision Flexibility Cardiorespiratory Endurance effectivity Body musical composition Goal position and Periodizaiton Flexibility Cardiorespiratory Endurance Strength Body Composition Program Design (2-weeks, FRITT) Warm-up usage Cool Down implementation and Evaluation (Including reassessment) Introduction This fitness plan is designed solely for Nathan Kizer. Nathan Kizer is 36 years senescent and is 6 0 tall. Nathans RHR is 58bpm. He is male and weighs 205lbs. The single-valued function for this plan is to get Nathan in charm to run a 5k in 24 30. He has completed P90X genteelness in the past and has kept up a command workout for several years. He is in good fleshly shape to perform the tasks that at be at hand. apprised CONSENT I, _____Nathan Kizer______, have enrolled in a physical fitness jut designed by Nathan Kizer, a plan of strenuous material activity including, but not limited to, aerophilic cypher, slant and other resistance training, flexibility exercises, and the use of exercise equipment and machinery. I herewith affirm that I fully come crosswise my employment in the physical activities of this plan is strictly freewill and that I may choose not to participate at anytime without penalty, during the course of the plan. In consideration of my corporation in the Fitness Plan designed by Nathan Kizer, I __Nathan Kizer______ for myself, my heirs, and assigns, hereby mellow out Nathan Kizer from any claims, demands, and causes of action arising from my participation in the exercises of the Fitness Plan designed by Nathan Kizer. I fully understand that I may injure myself as a result of my participation in the exercises of the Fitness Plan designed by Nathan Kizer and I, ___Nathan Kizer_____! , hereby release Nathan Kizer from any liability now...If you want to get a full essay, order it on our website: BestEssayCheap.com

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